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NUTRITION WAREHOUSE HERBAL QUIET DAYS

Active substance(s): HOPS / SCUTELLARIA / VALERIAN DRY EXTRACT

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Herbal Quiet Days
PATIENT INFORMATION LEAFLET
Important Notes
 Please read this leaflet carefully before you use this product as it contains important
information
 Keep this leaflet; you may need to read it again
 Seek professional advice if you need more information
 Please tell a Doctor or a qualified Healthcare Practitioner if your symptoms worsen or do
not improve after 4 weeks of taking this product
 Please tell a Doctor or a qualified Healthcare Practitioner if you suffer from side effects not
listed in this leaflet and/or if any of the side effects become serious
In this leaflet
1. What this product is and what it is used for
2. Before you take this product
3. How to take this product
4. Possible side effects
5. How to store this product
6. Further information

1. What this product is and what it is used for
This product contains Hops, Scullcap and Valerian Root. It is a traditional herbal medicinal product
used for the temporary relief of symptoms of mild anxiety, based on traditional use only.

2. Before you take this product
Do not take this product if you are:
 Under 18 years of age
 Pregnant or breastfeeding
 Allergic to Hops, Scullcap, Valerian or any of the excipients in this product
 Already taking a medicine for anxiety or to help you sleep.
The effects of this product may be increased by alcohol. Excessive use of alcohol should be
avoided.
Driving and using machines
This product may make you feel drowsy. If affected do not drive or operate machines.

3. How to take this product
Adults and the elderly: One to two tablets three times daily.
Maximum daily dose: 6 tablets

If you take too much of the product (overdose): Speak to a Doctor or a qualified Healthcare
Practitioner immediately and take this leaflet and bottle with you.
If you forget to take this product: Do not take a double dose to make up for the missed
dose(s). Continue to take your usual dose at the usual time. It does not matter if you have
missed a dose.
Duration of use: As it may not improve your symptoms immediately, this medicine should be
taken for at least 2 – 4 weeks continuously.
If symptoms worsen or persist after 4 weeks, a doctor or a qualified healthcare practitioner
should be consulted.
4. Possible side effects
Like all medicines Herbal Quiet Days can have side effects. Possible side effects are:
Gastrointestinal disorders such as stomach discomfort and nausea.
If these persist for more than a few days, or become troublesome, stop taking this product.
Tell a Doctor or a qualified Healthcare Practitioner if you notice any other side effects.
You can help make medicines safer by reporting any side effects to the Yellow Card Scheme at:
www.mhra.gov.uk/yellowcard
Alternatively you can get a paper Yellow Card form from your GP’s surgery or pharmacy, or call
Freephone 0808 100 3352

5. How to store this product
 Keep the tablets in the bottle until it is time to take them
 Do not take the tablets after the expiry date (see outer label)
 Store the tablets below 25 C
 Keep the bottle tightly closed
 Keep the tablets out of sight and reach of children
6. Further information
About this product: This is a traditional herbal medicinal product that contains Hops, Passion
Flower and Valerian.
Each tablet contains:
25 mg Hops strobiles (Humulus lupulus L.)
75 mg Scullcap herb (Scutellaria lateriflora L.)
42.5 mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (5-6:1)
Extraction solvent: Ethanol 70% v/v
This product also contains the following inactive (excipient) ingredients: Maltodextrin,
Silica colloidal anhydrous, Mannitol, Sago Flour, Calcium Phosphate Dibasic, Gum Acacia,
Magnesium Trisilicate, Stearic Acid, Ethylcellulose N100
After taking this product: You must speak to a Doctor or a qualified Healthcare Practitioner:
 If your symptoms get worse
 If your symptoms do not improve after 4 weeks



If side effects not listed in this leaflet occur

Traditional Herbal Registration number: THR 14010/0037

Registration Holder:
Nutrition Warehouse Limited
Samuel Ryder House
Barling Way
Eliot Park
Nuneaton
Warwickshire
CV10 7RH
UK
Manufacturer of this product:
Nutrition Warehouse Limited
Samuel Ryder House
Barling Way
Eliot Park
Nuneaton
Warwickshire
CV10 7RH
UK
If you would like further information about this product, please contact:
Nutrition Warehouse Limited
Regulatory Services
Samuel Ryder House
Barling Way
Nuneaton
Warwickshire
CV10 7RH
UK
Is this leaflet hard to see or read?
Contact us on:
Telephone: +44 (0) 2476 215 400
Fax: +44 (0) 2476 215 452
Email: customerservices@nbtyeurope.com

This leaflet was revised March 2013

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Source: Medicines and Healthcare Products Regulatory Agency

Disclaimer: Every effort has been made to ensure that the information provided here is accurate, up-to-date and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. This information has been compiled for use by healthcare practitioners and consumers in the United States. The absence of a warning for a given drug or combination thereof in no way should be construed to indicate that the drug or combination is safe, effective or appropriate for any given patient. If you have questions about the substances you are taking, check with your doctor, nurse or pharmacist.

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