Step 4: Read and complete the decision guide to learn more about your symptoms.
Nutrition Assessment for Infants and Toddlers
Milk and other dairy products are excellent sources of calcium and protein. Milk also contains vitamin D, which is important for getting enough calcium into our bodies. Children should drink two servings per day of milk (or eat two servings per day of dairy products).
Keep in mind that serving sizes are smaller for younger children.
Milk, low fat or nonfat - 1/2 cup (4 ounces)
Cheese, reduced fat - 1/2 to 1 ounce
Yogurt, low fat or nonfat - 1/2 to 3/4 cup (4 to 6 ounces)
Three- and four-year olds
Milk, low fat or nonfat - 1 cup (8 ounces)
Cheese, reduced fat - 1 ounce
Yogurt, low fat or nonfat - 3/4 to 1 cup (6 to 8 ounces)
Does your child drink two servings of milk per day?
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