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Symptom Checker

Step 4: Read and complete the decision guide to learn more about your symptoms.

Insomnia During Pregnancy

Your living and sleeping "environment" can have a major impact on how well you sleep. Your sleep "environment" includes everything that orients your brain to your schedule and conditions your brain to anticipate sleep:

- your eating schedule

- your exercise frequency, duration, and timing during the day

- noise in your sleeping location

- light in your sleeping location

- your bedtime ritual

- stimulation prior to sleep, such as reading or viewing television

- new or uncomfortable bed or mattress

- room temperature

- unpleasant odors in the bedroom.

 

Do you think one or more of these factors might be contributing to your insomnia?

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