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Step 4: Read and complete the decision guide to learn more about your symptoms.

Blood Magnesium Test

Good food sources of magnesium include whole grains, most types of beans beans, dark-green leafy vegetables like spinach and kale, nuts, and pumpkin seeds.

 

It is possible that your doctor will suggest a magnesium supplement, but it is best to get magnesium from food if possible.

 

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