Are You An Alcoholic? Drinking Your Life Away
Alcoholic Drinks: How Much is Too Much?
Like to enjoy a few alcoholic drinks every night? Regularly get friends over to party or for a BBQ but often drink a bit more than you planned? Just how much alcohol is too much?
If you are a man, more than four drinks per session or 14 drinks per week classifies you as a heavy drinker. For women it's even less - three drinks per session or seven drinks in total per week.
Does this sound like you? While everyone is encouraged to enjoy themselves, you want to be able to enjoy yourself for a few more years yet. Identifying that you might have a problem with alcohol is the first step towards doing something about it. You are not alone. Alcohol is a highly addictive substance that most experts believe to be more damaging than marijuana. Not surprisingly, it is unlikely alcohol would be legal if it were invented today.
We give you ten reasons why you should take note of just how much you drink.
Alcohol Causes Cancer
Alcohol is listed as a human carcinogen and approximately 3.5% of all cancer deaths (19,500 people) are alcohol-related. The more alcoholic drinks you drink, the more likely you are to get cancer. Experts have calculated that:
- 3 to 4 drinks per day increases the risk of head and neck cancers by 2 to 3 times.
- For every 10 grams of alcohol a woman consumes (just under one drink) per day, her risk of breast cancer increases by 7%, small but important.
- Rates of esophageal, liver, colon, and rectal cancer soar in drinkers compared with nondrinkers.
Alcohol and Your Heart: More Lethal Than Beneficial
Remember the research that reported how great red wine was for your heart? Well, there was a lot they didn't tell you.
For a start, only SMALL amounts of alcohol (less than one standard drink per day) have been found to increase HDL (good cholesterol), and decrease the clotting ability of the blood. Secondly, benefits are limited to people over 45. Thirdly, flavonoids and antioxidants responsible for these benefits are just as easily obtained from fruits and vegetables.
Heavy drinking is BAD for your heart. It can lead to high blood pressure, heart failure, stroke, cardiac arrhythmias (out-of-sync heart beats) and sudden death. A recent study reported that people with atrial fibrillation who drank excessively had a much higher risk of stroke.
Alcoholism: Your Liver is the Biggest Loser
Heavy drinking affects our liver's ability to break down fats. As a result, fat accumulates causing fatty liver disease. Relentless drinking progresses fatty liver disease to alcoholic hepatitis, causing tissue damage and symptoms such as loss of appetite, nausea, vomiting, abdominal pain, fever, and jaundice (skin, eye yellowing). Eventually, hard scar tissue replaces healthy soft liver tissue, and irreversible cirrhosis of the liver occurs.
But the good news is that early stages of liver damage can be reversed. Aim to have several alcohol-free days per week if you do chose to drink. And avoid drinking to excess!
Alcohol And Dementia: Wasting Your Smarts
Our brains shrink, on average, about 1.9% every decade. Research has shown that heavy drinking significantly accelerates this process.
Most dementias in alcoholics are due to vitamin B1 (thiamine) deficiency. Long periods spent without thiamine cause irreversible wasting away of brain tissue. Symptoms are similar to those of Alzheimer's disease and include problems with memory and thinking ability. However, supplementation of thiamine (either orally or by injection in severe cases) combined with abstinence from alcohol can prevent dementia progression.
Alcohol Poisoning, Blackouts, And Opportunists
Despite blackouts being glamorized by movies such as The Hangover, and binges becoming commonplace on college campuses, being unable to recall what you did the night before can have life-long implications.
Driving while intoxicated, vandalism, fighting, gambling, and spending money you don't have are just some of the things that can go wrong.
Alcohol And Depression: Drinking Because You Are Sad or Sad Because You Drink?
It's not uncommon to turn to alcohol to numb the pain of loved ones lost or dull the stress caused by financial woes. Trouble is, a couple of drinks leads to a couple more. Sooner or later drinking each night is just something you do. Sometimes, night stretches into early morning, as well.
But alcohol is a central nervous system depressant that just fuels the burn inside of you. Any 'drowning of your sorrows' is only short-lived and alcohol only makes depression worse. There's even research that suggests that even if you are happy and drink a lot, eventually excess drinking will give you the blues.
Alcohol And Gout: Disease of Kings or Disease of Over Indulgers?
Gout is one of the most painful types of arthritis. It occurs when excess uric acid builds up around joints – most commonly the big toe, but also in the feet, ankles, knees, wrists and elbows – leading to episodes of intense pain, redness and swelling. Historically, it was called "The Disease of Kings", because kings were the only ones who could afford the copious amounts of alcohol and rich foods that typically bring on the condition.
Alcoholic Neuropathy: When Drinking Gets On Your Nerves
Almost half of all heavy drinkers develop a condition called alcoholic neuropathy. Although the exact cause is unknown, it is likely due to a direct poisoning of nerve fibers from alcohol or nutritional deficiencies common in people who drink excessively.
Alcoholic neuropathy can cause numbness in the arms or legs or "pins-and-needles" in the fingers or toes, as well as muscle weakness, incontinence, constipation, erectile dysfunction, and numerous other problems. Symptoms usually develop gradually and worsen over time.
Heavy Drinkers Have a Higher Risk Of Seizures
The relationship between alcohol and seizures is complicated. Heavy drinkers are three times more likely to experience seizures than nondrinkers or people who hardly drink. Nine to 25% of all cases of status epilepticus (uncontrolled seizures lasting longer than five minutes) are due to alcohol abuse, and many are life-threatening.
Because seizures are more likely to occur during alcohol withdrawal, it is important to seek help if you are considering stopping drinking but have drunk to excess for many years.
Alcohol And Pregnancy: Not What Your Baby Deserves
Alcohol and pregnancy do not mix. Alcohol consumption while pregnant easily crosses the placenta, reaching your unborn baby within seconds. Unborn babies can't break down alcohol like we do, so they quickly end up with levels much higher than their mothers.
Drinking during pregnancy increases the risk of miscarriage and stillbirth. It can lead to brain damage, hyperactivity disorders, aggressiveness, and mental health issues in your child that may not become apparent until later on in life. NO amount of alcohol is considered safe during pregnancy. The take-home message is this: if you are pregnant, DO NOT DRINK!
Finished: Are You An Alcoholic? Drinking Your Life Away
- National Cancer Institute. Alcohol and Cancer Risk. Accessed Aug 23, 2016 at http://www.cancer.gov/cancertopics/factsheet/Risk/alcohol
- Baby Center. Drinking alcohol during pregnancy. Accessed Aug 23, 2016 at http://www.babycenter.com/0_drinking-alcohol-during-pregnancy_3542.bc
- American Liver Foundation. Alcohol-Related Liver Disease. Accessed Aug 23, 2016 at http://www.liverfoundation.org/abouttheliver/info/alcohol/
- Arthritis Foundation. Wine Implicated in Gout Flares.Accessed Aug 23, 2016 at http://www.arthritistoday.org/news/gout-and-wine-332.php
- Hillborn M. at al. Seizures in alcohol-dependent patients: epidemiology, pathophysiology and management. CNS Drugs. 2003; 17:1013-30. Accessed Aug 23, 2016 at http://www.ncbi.nlm.nih.gov/pubmed/14594442
- National Library of Medicine. Medline Plus. Alcoholic Neuropathy. Accessed Aug 23, 2016 at http://www.nlm.nih.gov/medlineplus/ency/article/000714.htm