Health Tip: Using a Stability Ball
-- A stability ball may look like an overgrown beach ball, but its potential health benefits shouldn't be ignored.
The American Council on Exercise mentions these possible benefits:
- Improves balance.
- Strenthens trunk muscles.
- Strengthens abdominal muscles, which may improve your posture.
- Strengthens muscles of the core -- including the abdomen, chest and back.
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Posted: May 2017