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Health Tip: Using a Stability Ball

-- A stability ball may look like an overgrown beach ball, but its potential health benefits shouldn't be ignored.

The American Council on Exercise mentions these possible benefits:

  • Improves balance.
  • Strenthens trunk muscles.
  • Strengthens abdominal muscles, which may improve your posture.
  • Strengthens muscles of the core -- including the abdomen, chest and back.
© 2017 HealthDay. All rights reserved.

Posted: May 2017


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