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Health Tip: Toast Pumpkin Seeds

-- The tasty seeds inside pumpkins make a healthy fall snack.

Here's how to toast them, courtesy of the Academy of Nutrition and Dietetics:

  • Rinse seeds well to wash away pumpkin pulp.
  • Spray nonstick cooking spray on a baking sheet, then spread seeds. Or place seeds on the sheet, then add a bit of olive oil.
  • Bake for 30 minutes at 325 degrees Fahrenheit, stirring occasionally. Bake until seeds are toasted lightly.

Posted: November 2016


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