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Health Tip: Skip Traditional Barbequed Food

-- Enjoy the summer ritual of barbequing without derailing your healthy eating plan.

Here are suggestions from the Academy of Nutrition and Dietetics:

  • Swap beef for turkey with fresh herbs.
  • Baste and grill your favorite veggies, such as zucchini, peppers, tomatoes, eggplant, onions, carrots and corn.
  • For a sweet treat, grill fruit such as pineapple slices, peach halves or fruit kebobs. Serve them with angel food cake or low-fat ice cream.

Posted: June 2016


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