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Health Tip: Relax With Music Before Bed

-- A relaxing lullaby may be just what you need to help you get a good night's sleep.

The National Sleep Foundation recommends:

  • Calm, soothing music should help both your mind and body relax.
  • For best results, opt for favorite songs with a rhythm of 60 beats to 80 beats per minute.
  • Consider jazz, classical, folk and other easy-listening music.

Posted: September 2016


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