Health Tip: Relax With Music Before Bed
-- A relaxing lullaby may be just what you need to help you get a good night's sleep.
The National Sleep Foundation recommends:
- Calm, soothing music should help both your mind and body relax.
- For best results, opt for favorite songs with a rhythm of 60 beats to 80 beats per minute.
- Consider jazz, classical, folk and other easy-listening music.
Posted: September 2016