Health Tip: Pack Healthier Lunches
-- Eating healthier foods at work or school doesn't have to involve sacrificing variety or taste.
Here are lunch ideas from the American heart Association:
- Create simple meals with a few basic staples.
- If you do dine out, talk to the manager about healthier creations they may be able to make for you.
- Cook large meals on the weekend and repack the food into daily lunch portions.
Posted: August 2016