Health Tip: Managing Insomnia
-- A good night's sleep is important for physical and mental health.
Long-lasting sleep problems can increase your risk of anxiety or depression, the U.S. National Institutes of Health says.
The NIH suggests these ways to manage insomnia:
- Talk to your doctor.
- Seek cognitive behavioral therapy or relaxation therapy.
- Set good bedtime habits.
- Consider sleep medicine.
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Posted: March 2019