Health Tip: Help Prevent Ingrown Toenails
-- Trim your toenails too short, and you could be setting yourself up for a painful problem.
The American Academy of Orthopaedic Surgeons says ingrown nails -- nails that burrow beneath the skin -- also stem from failing to cut the nails in a straight line by tapering them at the corners.
The academy offers these suggestions for preventing ingrown toenails:
- Avoid going barefoot, or wearing shoes without socks.
- Make sure there's plenty of room inside shoes for your toes to wiggle freely.
- Use sharp, clean nail clippers to cut toenails straight across. Don't round the corners.
- Don't cut a nail below the end of the toe.
- Make sure your feet are always dry and clean.
Posted: March 2011
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