Health Tip: Going Gluten-Free?
-- If you've got celiac disease or have another reason to go gluten-free, there are lots of ways to avoid dietary wheat, rye and barley.
The American Diabetes Association says healthier gluten-free options include:
- Beans (kidney, black, soy, navy, pinto).
- Gluten-free baked products (made from corn, rice, soy, nut, teff or potato flour).
Posted: December 2017