Health Tip: Getting Too Much Exercise
-- For many people, moderate-intensity exercise throughout the week is recommended, says MedlinePlus.
At the same time, neglecting rest can backfire.
MedlinePlus mentions possible symptoms of too much exercise:
- Being unable to perform at the same level.
- Needing longer periods of rest.
- Feeling tired, depressed, anxious or irritable.
- Having difficulty sleeping.
- Having sore muscles.
- Getting overuse injuries.
- Getting more colds than usual.
© 2020 HealthDay. All rights reserved.
Posted: October 2019
Read this next
FRIDAY, Oct. 23, 2020 -- A culture of toughness and resilience is encouraged among elite college rowers, but it can keep them from reporting injuries, a new study finds. There's...
WEDNESDAY, Oct. 14, 2020 -- Obesity is tied to premature death, but researchers have found that weight-loss surgery can add a few years to your life. In a study involving more...
TUESDAY, Oct. 13, 2020 (American Heart Association News) -- While growing up in the Philippines, Lady Dorothy Elli witnessed childhood hunger and poverty that left her with...
More News Resources
- FDA Medwatch Drug Alerts
- Daily MedNews
- News for Health Professionals
- New Drug Approvals
- New Drug Applications
- Drug Shortages
- Clinical Trial Results
- Generic Drug Approvals
- Monthly Update Archive
Subscribe to our Newsletter
Whatever your topic of interest, subscribe to our newsletters to get the best of Drugs.com in your inbox.