Health Tip: Getting Back to Sleep
-- Waking up in the middle of the night is a surefire way to disrupt the next day's activities.
Often, waking in the night is triggered by a type of insomnia, says Cleveland Clinic. Underlying health problems, such as chronic pain or acid reflux, can trigger the condition.
To get back to sleep, Cleveland Clinic recommends:
- Stop watching the clock.
- Relax with some stretches.
- Get out of bed and move to another room.
If insomnia persists, seek medical attention.
© 2020 HealthDay. All rights reserved.
Posted: June 2019
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