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Health Tip: Foods that Reduce Inflammation

-- From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness.

Harvard Medical School recommends that anti-inflammatory diets include:

  • Tomatoes.
  • Olive oil.
  • Nuts.
  • Fatty fish, such as salmon and tuna.
  • Green leafy vegetables, such as spinach and kale.

© 2020 HealthDay. All rights reserved.

Posted: March 2019

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