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Health Tip: Get Fit While Watching TV

-- You can fit exercise into your daily routine, even while you're watching TV.

The American Council on Exercise suggests:

  • Hiding the remote and getting up to change the channel.
  • Using commercial breaks to use the stairs or walk around the room.
  • Using resistance tubing to exercise.
  • Buying a stationary bike or treadmill to use while you watch TV.
  • Ironing your clothes during a program.
  • Ditching the couch and sitting on a stability ball.

Posted: July 2016


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