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Health Tip: Get Exercise at Work

- It's tough to make extra time in a busy schedule to work out.

So here are suggested ways to get in extra exercise during your work day, courtesy of the U.S. Department of Agriculture:

  • Walk or bike to work, instead of driving or taking public transportation.
  • Drive or take the bus or train to an earlier stop, then walk the rest of the way.
  • Use your lunch hour or another break to take a brisk walk.
  • Join your employer's fitness center or a nearby gym. Take classes or join programs that meet regularly.
  • Participate in any office sport clubs or leagues, such as softball or bowling.
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Posted: December 2007