Health Tip: Exercise to Help Your Heart and Lungs
-- Regular aerobic exercise -- including walking, running and swimming -- is key to better cardiovascular and lung health.
The Cleveland Clinic mentions these possible benefits of aerobic exercise:
- Helps maintain a healthy body weight
- Helps lower blood pressure and cholesterol.
- Helps increase endurance.
- Helps manage stress.
- Helps ensure better sleep.
Posted: August 2011