Skip to Content

Health Tip: What to Eat if You Have Arthritis

-- If you have arthritis, there are foods that may help you feel better.

A diet that's rich in vitamins and minerals, and includes fruits, lean proteins, fish, vegetables, nuts and healthy oils may be most beneficial, the foundation says.

But it cautions against changing too much, too soon. Gradually swap out ingredients at each meal, and you may feel a big difference in how you feel and how well you can manage your pain and discomfort, the foundation adds.

© 2020 HealthDay. All rights reserved.

Posted: January 2019

Read this next

1 in 3 Americans With Arthritis Say Pain, Symptoms Persist

TUESDAY, Oct. 20, 2020 -- About 30 million U.S. adults live with osteoarthritis and the pain and stiffness it causes, a new survey finds. And nearly one-third of these people...

Is Arthritis Pain Relief as Close as Your Spice Rack?

MONDAY, Sept. 14, 2020 -- It's a must for any good curry, and a new clinical trial suggests that turmeric might ease arthritis pain, too. Researchers found that an extract of the...

Most Knee Cracking Is Normal, Expert Says

SUNDAY, Aug. 16, 2020 -- If your knees crack when you walk or run, don't be too worried, an expert says. "Knee cracking could mean lots of things," said Harshvardhan Singh,...