Health Tip: Eat Healthier at the Airport
-- Don't let junk food tempt you when you're at the airport waiting to board your flight.
The Academy of Nutrition and Dietetics recommends these healthier options at the airport:
- A mozzarella cheese stick derived from skim milk.
- A sandwich on whole-grain bread with lean meat, veggies and topped with mustard.
- Salad topped with a lean protein.
- A cup of vegetable soup, preferably easy on the salt.
- A package of cut vegetables or fruit cup.
- A latte made with fat-free milk.
Posted: March 2014
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