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Health Tip: Dress for Workout Success

-- Your workout attire doesn't have to be fancy, but it should be geared toward making exercise more comfortable.

The National Institute of Diabetes and Digestive and Kidney Diseases suggests:

  • Choose clothes made from fabrics designed to absorb sweat.
  • Dress lightweight, so you can move easier.
  • Wear shorts made of Spandex to prevent chafing on the inner thighs.
  • Women should wear a supportive sports bra.
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Posted: September 2016