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Health Tip: Don't Let Your Workout Get Stale

-- As with any routine, your workout may become boring and tiresome.

Here are suggestions to curb exercise boredom, courtesy of the American Council on Exercise:

  • Vary your routine regularly.
  • Make your workouts more intense, rather than longer.
  • Include cross-training in your routine.
  • Change the sequence of exercises.
  • Work with a personal trainer for a session or two to see where you can make changes and improvements.
© 2017 HealthDay. All rights reserved.

Posted: May 2017


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