Health Tip: Coping With Irritable Bowel Disease Flares
-- Watching what you eat won't completely prevent irritable bowel flares, but it can help significantly.
The Crohn's and Colitis Foundation of America suggests:
- Opting for smaller, more frequent meals.
- Limiting fried, greasy foods.
- Restricting dairy products.
- Cutting back on high-fiber foods, such as nuts, popcorn, seeds and corn.
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Posted: December 2016