Health Tip: Take Care of Yourself
-- If you're a caregiver for a partner or family member, be sure not to forget your own health and well-being.
The American Heart Association suggests:
- Each day, indulge in something calming and relaxing, such as walking or yoga.
- Take time that's just for you.
- Pay attention to your emotional health. Seek counseling and support if you feel like you are struggling.
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Posted: February 2017