Health Tip: Benefits of Yoga
-- The ancient practice of yoga can provide a retreat from the chaos of life, says Harvard Medical School.
Yoga's goal is to challenge yourself physically without feeling overwhelmed. The practice has been noted to provide both mental and physical benefits.
These benefits include:
- A better body image.
- Mindful eating habits.
- Reduced tension, stress and anxiety.
- Increased physical fitness.
If you have any health concerns about your ability to practice yoga, check with your doctor before starting a program.
© 2020 HealthDay. All rights reserved.
Posted: August 2019
Read this next
FRIDAY, Sept. 25, 2020 (American Heart Association News) -- After taking her daughter to softball practice, Kelly Sosnowski popped over to the mall to run an errand. Walking...
MONDAY, Aug. 17, 2020 -- People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines...
WEDNESDAY, July 1 , 2020 -- Back pain plagues many Americans, and new research shows that doctors are doling out muscle relaxant prescriptions to treat the pain -- often along...
More News Resources
- FDA Medwatch Drug Alerts
- Daily MedNews
- News for Health Professionals
- New Drug Approvals
- New Drug Applications
- Drug Shortages
- Clinical Trial Results
- Generic Drug Approvals
- Monthly Update Archive
Subscribe to our Newsletter
Whatever your topic of interest, subscribe to our newsletters to get the best of Drugs.com in your inbox.