Got Knee Pain? What You Need to Know About Alternatives to Surgery
FRIDAY, May 24, 2019 -- Arthritis in the knees can strike people as young as 45, with symptoms severe enough to limit activities and harm quality of life. What can be done about it?
First, know that inactivity isn't the answer. You need to move, so try low-impact exercises like walking and swimming. Researchers are also looking at possible benefits from interval training rather than continuous workouts.
If you're overweight, research has shown that diet, along with exercise, can reduce pain and improve function.
Studies on the popular supplement glucosamine have yielded conflicting results over the years, but one explanation for the mixed findings has to do with the different formulas that were used. Success in Europe and other parts of the world was found with a daily 1,500-milligram dose of patented crystalline glucosamine, according to the International Journal of Rheumatic Diseases.
Acupuncture helps some people find relief, as does daily do-it-yourself acupressure -- using just your fingertips on the painful areas.
More invasive procedures, like injections of corticosteroids or hyaluronic acid, have limited benefits and possible side effects. And knee surgery, often suggested to "wash out" debris inside the joint, does not seem to result in significant pain relief, better function or greater benefits than conservative strategies like exercise therapy.
One helpful suggestion came from an analysis of studies involving exercise among people with knee and other joint pain and published in the Cochrane Database of Systematic Reviews. Work closely with your health care team to understand how exercise can help you and to find types of activity that you'll enjoy. Your team may include not only your primary care doctor, but also an orthopedist and a physical therapist who can design a workout based on your needs and your abilities.
© 2020 HealthDay. All rights reserved.
Posted: May 2019
Read this next
FRIDAY, Oct. 23, 2020 -- High levels of a protein that lubricates the knee joint may actually be a harbinger of impending joint disease, a surprising animal study suggests. The...
TUESDAY, Oct. 20, 2020 -- About 30 million U.S. adults live with osteoarthritis and the pain and stiffness it causes, a new survey finds. And nearly one-third of these people...
MONDAY, Sept. 14, 2020 -- It's a must for any good curry, and a new clinical trial suggests that turmeric might ease arthritis pain, too. Researchers found that an extract of the...
More News Resources
- FDA Medwatch Drug Alerts
- Daily MedNews
- News for Health Professionals
- New Drug Approvals
- New Drug Applications
- Drug Shortages
- Clinical Trial Results
- Generic Drug Approvals
- Monthly Update Archive
Subscribe to our Newsletter
Whatever your topic of interest, subscribe to our newsletters to get the best of Drugs.com in your inbox.