5 Ways Out of an Exercise Rut
FRIDAY, March 16, 2018 -- Do you feel like you're stuck in second gear when it comes to exercise? Maybe you just don't experience the initial thrill of getting in shape anymore. Just as with dieting, it's possible to hit a fitness plateau.
Here are five ways to re-engage.
To rekindle your enthusiasm for your primary fitness activity, shake things up, the American College of Sports Medicine suggests. If you typically cycle on a stationary model, get outdoors on a real bike (make sure you gear up for safety with a helmet and follow all road rules). If you're used to running on the local high school track, go to a park trail instead and soak in the new scenery. If you love stress-reducing yoga, add tai chi on alternate days of the week for additional benefits.
You can rev up any form of aerobics with interval training -- a great way to burn more fat. You simply alternate intervals of low- to moderate-intensity activity with high-intensity activity, starting with a 3-to-1 ratio.
Another way to challenge yourself is by setting a new fitness goal. That could be anything from bench pressing another 20 pounds to competing in your first 10K run. Draw up a plan that gets you to the goal line in stages.
Or you might pick a target area, like weak triceps, and work on muscle definition through strength training. Have you been neglecting flexibility and balance? Turn your attention to these key fitness components and work with a trainer or take a class to improve them.
Above all, don't be discouraged when taking up a new activity or a new twist -- enjoy the journey to mastering it.
© 2020 HealthDay. All rights reserved.
Posted: March 2018
Read this next
By Michael Precker American Heart Association News WEDNESDAY, Oct. 21, 2020 (American Heart Association News) -- Centuries before bacon cheeseburgers, cigarettes and couch...
FRIDAY, Oct. 16, 2020 -- In what will come as reassuring news to those who were born with a heart defect, new research finds these people aren't at increased risk for moderate or...
THURSDAY, Oct. 15, 2020 (American Heart Association News) -- Among Mexican Americans, too much abdominal fat predicts the beginning of a buildup of plaque in the arteries called...
More News Resources
- FDA Medwatch Drug Alerts
- Daily MedNews
- News for Health Professionals
- New Drug Approvals
- New Drug Applications
- Drug Shortages
- Clinical Trial Results
- Generic Drug Approvals
- Monthly Update Archive
Subscribe to our Newsletter
Whatever your topic of interest, subscribe to our newsletters to get the best of Drugs.com in your inbox.