Skip to Content

Losing weight: 5 tips that work

If you need to lose weight, take these simple steps to improve your chances of long-term success: 1. Make a commitment. 2. Find your inner motivation. 3. Set realistic goals. 4. Learn to enjoy healthier foods. 5. Get and stay active.

Last updated: November 15th, 2016

© 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use