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White sea bass with dill relish

Medically reviewed on December 1, 2017

Serves 4

Dietitian Tip

Besides being low in fat and calories, sea bass is also a very good source of protein, vitamin B-6, selenium and phosphorus.

Ingredients

  • 1 1/2 tablespoons chopped white onion
  • 1 teaspoon pickled baby capers, drained
  • 1 1/2 teaspoons chopped fresh dill
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 4 white sea bass fillets, each 4 ounces
  • 1 lemon, cut in quarters

Directions

Heat the oven to 375 F. In a small bowl, add the onion, capers, dill, mustard and lemon juice. Stir to mix well.

Place each fillet on a square of aluminum foil. Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece.

Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes. Serve immediately.

Nutritional Analysis (per serving)

Serving Size1 fillet
Calories115
Carbohydrate1 g
Cholesterol46 mg
FiberTrace
Protein21 g
Sodium127 mg
Monounsaturated Fat< 0.5 g
Saturated Fat< 0.5 g
Total Fat2 g

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