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Turkey breast burgers for 2

Medically reviewed on May 21, 2018

Serves 2

Dietitian Tip

If the mixture is too wet, try adding up to 1/4 cup of panko bread crumbs.

Ingredients

  • 1/2 pound ground turkey breast
  • 1/2 cup chopped onion
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 2 whole-grain buns

Directions

Heat the grill or a skillet to medium heat. In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg. Form the mixture into 2 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on whole-grain buns.

Nutritional Analysis (per serving)

Serving Size1 (4-ounce) patty and 1 whole-grain bun
Calories289
Carbohydrate28 g
Cholesterol148 mg
Fiber5 g
Protein36 g
Sodium640 mg
Monounsaturated Fat1 g
Saturated Fat2 g
Total Fat6 g

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