Turkey breast burgers for 2
Medically reviewed on May 21, 2018Serves 2
If the mixture is too wet, try adding up to 1/4 cup of panko bread crumbs.
- 1/2 pound ground turkey breast
- 1/2 cup chopped onion
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 2 whole-grain buns
Heat the grill or a skillet to medium heat. In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg. Form the mixture into 2 4-ounce patties.
Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on whole-grain buns.
Nutritional Analysis (per serving)
|Serving Size||1 (4-ounce) patty and 1 whole-grain bun|
|Monounsaturated Fat||1 g|
|Saturated Fat||2 g|
|Total Fat||6 g|