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Turkey and broccoli crepe

Medically reviewed on September 15, 2017

Serves 4

Dietitian Tip

Cooked broccoli is a good source of vitamins A and C, folate, potassium, calcium, and fiber. Here it's paired with sliced turkey breast and rolled into a crepe for a quick lunch or light supper.

Ingredients

  • 2 cups chopped broccoli
  • 4 prepackaged crepes, 8 inches each
  • 4 ounces reduced-sodium turkey breast, sliced
  • 1/2 cup finely shredded reduced-fat colby jack cheese

Directions

Heat the oven to 350 F. Lightly coat a baking dish with cooking spray.

In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.

Nutritional Analysis (per serving)

Serving Size1 crepe
Calories223
Carbohydrate23 g
Cholesterol47 mg
Fiber3 g
Protein17 g
Sodium200 mg
Monounsaturated Fat1 g
Saturated Fat4 g
Total Fat7 g

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