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Recipe: Tasty apple pie

Medically reviewed on July 2, 2018

Serves 8

Dietitian Tip

This pressed-in pie crust tastes like a cobbler – and is high in fiber.

Ingredients

Pie crust

  • 1 cup dry rolled oats
  • 1/4 cup whole-wheat pastry flour
  • 1/4 cup ground almonds
  • 2 tablespoons brown sugar, packed
  • 3 tablespoons canola oil
  • 1 tablespoon water

Filling

  • 6 cups sliced and peeled tart apples (about 4 large apples)
  • 1/3 cup frozen apple juice concentrate
  • 2 tablespoons quick-cooking tapioca
  • 1 teaspoon cinnamon

Directions

To prepare pie crust, mix dry ingredients together in a large mixing bowl. In a separate bowl, mix oil and water together with whisk. Add oil and water mixture to dry ingredients. Mix until dough holds together. Add a bit more water if needed. Press dough into a 9-inch pie plate. Set aside until filling is prepared.

To prepare filling, combine all ingredients in a large bowl. Let stand for 15 minutes. Stir and then spoon into prepared pie crust.

Bake at 425 F for 15 minutes. Reduce heat to 350 F and bake 40 minutes, or until apples are tender.

Nutritional Analysis (per serving)

Serving Size1 slice
Calories204
Carbohydrate29 g
Cholesterol0 mg
Fiber4 g
Protein4 g
Sodium2 mg
Monounsaturated Fat5 g
Saturated Fat0.5 g
Total Fat8 g

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