Recipe: Taco seasoning mix
Medically reviewed on August 22, 2017Serves 25
To make this seasoning mix even lower in sodium, omit the salt.
- 3 tablespoons chili powder
- 5 teaspoons paprika
- 4 1/2 teaspoons cumin
- 1 tablespoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 tablespoons corn starch
Mix ingredients together. Divide equally among 4 plastic bags. Store bags in an airtight container.
To make taco filling:
Cook 1 pound of lean hamburger or diced chicken breast in a nonstick skillet. Drain excess fat.
Add 3/4 cup water. Bring to a boil. Add seasoning mix by teaspoons until desired taste is reached. Reduce heat and simmer, uncovered, for 10 minutes or until liquid is reduced.
Nutritional Analysis (per serving)
|Serving Size||About 1 teaspoon|
|Monounsaturated Fat||0 g|
|Saturated Fat||0 g|