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Recipe: Strawberry banana milkshake

Medically reviewed on April 30, 2018.

Serves 2

Dietitian Tip

For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

Ingredients

  • 6 frozen strawberries, chopped
  • 1 medium banana
  • 1/2 cup soy milk
  • 1 cup fat-free vanilla frozen yogurt
  • 2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional Analysis (per serving)

Serving Size1 cup
Calories183
Carbohydrate40 g
Cholesterol0 mg
Fiber8 g
Protein6 g
Sodium117 mg
Monounsaturated Fat0 g
Saturated Fattrace
Total Fat1 g

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