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Strawberries and cream

Medically reviewed on Jun 20, 2017

Serves 6

Dietitian Tip

Strawberries are a good source of vitamin C and potassium. Here they're paired with amaretto liqueur and fat-free sour cream for a low-fat dessert.

Ingredients

  • 1 1/2 cups fat-free sour cream
  • 1/2 cup brown sugar
  • 2 tablespoons amaretto liqueur
  • 1 quart fresh strawberries, hulled and halved (reserve 6 whole for garnish)

Directions

In a small bowl, whisk together the fat-free sour cream, brown sugar and liqueur.

In a large bowl, add the halved strawberries and sour cream mixture. Stir gently to mix. Cover and refrigerate until well-chilled, about 1 hour.

Scoop the strawberries into 6 colorful bowls or chilled sherbet glasses. Garnish with whole strawberries and serve immediately.

Nutritional Analysis (per serving)

Serving SizeAbout 2/3 cup
Calories136
Carbohydrate31 g
Cholesterol6 mg
Fiber2 g
Protein3 g
Sodium95 mg
Monounsaturated FatTrace
Saturated FatTrace
Total FatTrace

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