Skip to Content

Spinach dip with mushrooms

Serves 10

Medically reviewed on Apr 4, 2017

Dietitian Tip

Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.


  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 1/2 cups fat-free sour cream
  • 1 cup fat-free mayonnaise
  • 1 cup chopped fresh mushrooms
  • 3 green onions, chopped


In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Nutritional Analysis (per serving)

Serving Size1/2 cup
Carbohydrate11 g
Cholesterol3 mg
Fiber1 g
Protein3 g
Sodium268 mg
Monounsaturated FatTrace
Saturated FatTrace
Total FatTrace

© 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use