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Recipe: Spiced melon salad

Medically reviewed on Jan 5, 2018

Serves 4

Dietitian Tip

This recipe is great with breakfast, lunch or dessert. It's an excellent way to enjoy fruit at every meal.


  • 2 cups diced assorted melon, such as cantaloupe, honeydew or watermelon (or use any fruit you like)
  • 1/2 cup plain or vanilla low-fat or nonfat yogurt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon mace
  • 1/8 teaspoon clove
  • 1/8 teaspoon cinnamon
  • Orange zest (about 1 tablespoon) and juice (about 3 tablespoons)


In a large bowl, mix all ingredients to combine. Serve.

Nutritional Analysis (per serving)

Serving SizeAbout 1/2 cup
Carbohydrate11 g
Cholesterol1 mg
Fiber1 g
Protein2 g
Sodium31 mg
Monounsaturated FatTrace
Saturated FatTrace
Total FatTrace

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