Recipe: Spiced melon salad
Medically reviewed on January 5, 2018Serves 4
This recipe is great with breakfast, lunch or dessert. It's an excellent way to enjoy fruit at every meal.
- 2 cups diced assorted melon, such as cantaloupe, honeydew or watermelon (or use any fruit you like)
- 1/2 cup plain or vanilla low-fat or nonfat yogurt
- 1/4 teaspoon nutmeg
- 1/4 teaspoon mace
- 1/8 teaspoon clove
- 1/8 teaspoon cinnamon
- Orange zest (about 1 tablespoon) and juice (about 3 tablespoons)
In a large bowl, mix all ingredients to combine. Serve.
Nutritional Analysis (per serving)
|Serving Size||About 1/2 cup|