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Smoked trout spread

Medically reviewed on October 11, 2016

Serves 12

Dietitian Tip

This easy-to-prepare spread can be made up to a week in advance and kept tightly covered in the refrigerator. Serve on whole-grain crackers or thin slices of toasted baguette.

Ingredients

  • 1/4 pound smoked trout fillet, skinned and broken into pieces
  • 1/2 cup 1 percent low-fat cottage cheese
  • 1/4 cup coarsely chopped red onion
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon Worcestershire sauce
  • 1 celery stalk, diced

Directions

In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire sauce. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving.

Nutritional Analysis (per serving)

Serving Size1 tablespoon
Calories29
Carbohydrate1 g
Cholesterol7 mg
FiberTrace
Protein4 g
Sodium87 mg
Monounsaturated Fat0.5 mg
Saturated FatTrace
Total Fat1 g

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