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Recipe: Sherried mushroom sauce

Serves 12

Dietitian Tip

This white sauce may be low in fat, but the rich flavor of the mushrooms and sherry make it an excellent topping for chicken. Try the sauce on polenta with roasted Mediterranean vegetables too.

Ingredients

  • 2 cups fat-free milk
  • 2 teaspoons canola oil
  • 1 small onion, diced
  • 1 1/2 cups sliced fresh mushrooms
  • 2 tablespoons all-purpose (plain) flour
  • 1 tablespoon chopped chives
  • Ground black pepper, to taste
  • 1 teaspoon sherry (optional)

Directions

In a small saucepan over low heat, warm the milk.

In a nonstick skillet, heat the canola oil over medium heat. Add the onions and saute for about 3 minutes. Add the sliced mushrooms and saute another 3 minutes. Stir in the flour and continue to cook another 2 to 3 minutes. Whisk in the warmed milk. Continue to cook. Stir frequently until thickened, about 3 minutes. Add chives, pepper and sherry, if desired. Keep the mushroom sauce warmed over low heat until served.

Nutritional Analysis (per serving)

Serving Size1/4 cup
Calories33
Carbohydrate4 g
Cholesterol1 mg
FiberTrace
Protein2 g
Sodium19 mg
Monounsaturated Fat1 g
Saturated FatTrace
Total Fat1 g

Last updated: September 20th, 2014

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