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Recipe: Seasonal fruit palette

Medically reviewed on September 20, 2017

Serves 4

Dietitian Tip

If you don't have the fruits suggested, you can substitute others fruits, such as apples, nectarines, grapes or apricots.

Ingredients

  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon sugar
  • 2 cups frozen strawberries, unsweetened (thawed)
  • 1/2 cup powdered sugar
  • 1 star fruit, sliced
  • 1 peach, pitted and sliced
  • 1 pear, pitted and sliced
  • 1 plum, pitted and sliced
  • 1 kiwi, peeled and sliced
  • Fresh mint leaves, for garnish

Directions

In a small bowl, stir together the cinnamon and sugar. Set aside.

In a food processor or blender, combine the strawberries and powdered sugar. Pulse until smooth. Pour onto chilled dessert plates that have a rim. Arrange the sliced fruit on top. Sprinkle with the cinnamon-sugar mixture. Garnish with fresh mint and serve immediately.

Nutritional Analysis (per serving)

Serving SizeServes 4
Calories152
Carbohydrate36 g
Cholesterol0 mg
Fiber6 mg
Protein2 g
Sodium3 mg
Monounsaturated FatTrace
Saturated FatTrace
Total FatTrace

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