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Recipe: Savory vegetable dip

Medically reviewed on April 17, 2018

Serves 8

Dietitian Tip

This savory dip pairs well with veggies or crispy breadsticks.

Ingredients

  • 3 cloves garlic, peeled and cut in half
  • 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
  • 1 cup low-fat (1 percent) cottage cheese
  • 1/3 cup plain fat-free yogurt
  • 1/3 cup low-fat mayonnaise

Directions

Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.

Nutritional Analysis (per serving)

Serving Size4 tablespoons (1/4 cup)
Calories54
Carbohydrate5 g
Cholesterol1 mg
Fiber0 g
Protein4 g
Sodium226 mg
Monounsaturated Fat1 g
Saturated FatTrace
Total Fat2 g

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