Sauteed fresh corn
Medically reviewed on March 30, 2017Serves 6
Prosciutto is a seasoned Italian ham that has less fat and fewer calories than bacon. If you don't have prosciutto, you can use smoked turkey instead.
- 1 teaspoon olive oil
- 2 ounces prosciutto, cut into thin strips (about 1/2 cup)
- 2 cups fresh corn kernels (cut from about 4 medium ears of corn) or frozen corn
- 1 green bell pepper, seeded, cored and diced
- 1 teaspoon minced garlic
In a large skillet, heat the olive oil over medium heat. Add the prosciutto and saute until the meat is crisp, about 5 minutes. Stir in the corn, bell pepper and garlic. Saute, stirring occasionally, until the kernels are tender, 5 to 7 minutes. Serve immediately.
Nutritional Analysis (per serving)
|Serving Size||About 3/4 cup|
|Monounsaturated Fat||< 1 g|
|Saturated Fat||0.5 g|
|Total Fat||2 g|