Recipe: Roasted squash soup
Medically reviewed on September 21, 2017Serves 4
Dietitian TipRoasting squash intensifies its natural sweetness.
- 1 small butternut squash
- 2 teaspoons canola oil, divided
- 1 cup diced celery
- 1 1/2 cups diced yellow onion
- 1 1/2 cups spinach
- 2 cloves garlic, minced
- 1 cup diced carrot
- 4 cups unsalted vegetable stock
- 1 teaspoon sage
- 1/2 teaspoon nutmeg
- 1 teaspoon black pepper
Cut squash into half-inch pieces, put in a roasting pan and toss with 1 teaspoon of oil. Roast at 400 F for 40 minutes or until brown.
Add remaining oil to a large pot. Add vegetables and saute over medium heat until vegetables are lightly browned. Add stock, spices and squash to pot, and simmer for a few minutes.
Carefully puree soup with a stick blender, or process soup in batches in a blender or food processor. Return pureed soup to pot and bring back to a simmer. Serve.
Nutritional Analysis (per serving)
|Serving Size||About 2 cups|
|Monounsaturated Fat||2 g|
|Saturated Fat||0.5 g|
|Total Fat||3 g|