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Roasted red pepper pineapple salsa

Medically reviewed on Apr 23, 2018

Serves 4

Dietitian Tip

In a rush? Use roasted red peppers from a jar instead of roasting your own.


  • 1/2 cup chopped roasted red bell pepper
  • 1 cup chopped pineapple
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup finely chopped red onion
  • 2 tablespoons diced jalapeno pepper
  • 2 teaspoons honey
  • 1/4 teaspoon salt


In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.

Nutritional Analysis (per serving)

Serving Size1/4 cup
Carbohydrate10 g
Cholesterol0 mg
Fiber1 g
Protein1 g
Sodium125 mg
Monounsaturated Fat0 g
Saturated Fat0 g
Total Fat0 g

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