Skip to Content

Roasted red pepper pineapple salsa

Serves 4

Dietitian Tip

In a rush? Use roasted red peppers from a jar instead of roasting your own.

Ingredients

  • 1/2 cup chopped roasted red bell pepper
  • 1 cup chopped pineapple
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup finely chopped red onion
  • 2 tablespoons diced jalapeno pepper
  • 2 teaspoons honey
  • 1/4 teaspoon salt

Directions

In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.

Nutritional Analysis (per serving)

Serving Size1/4 cup
Calories40
Carbohydrate10 g
Cholesterol0 mg
Fiber1 g
Protein1 g
Sodium125 mg
Monounsaturated Fat0 g
Saturated Fat0 g
Total Fat0 g

Last updated: April 23rd, 2016

© 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use

Hide