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Roasted red pepper hummus

Medically reviewed on April 23, 2018

Serves 16

Dietitian Tip

Refrigerate hummus up to 1 week. Use as a spread for wraps or sandwiches.

Ingredients

  • 2 cups chickpeas
  • 1 cup roasted red bell pepper, slices, seeded
  • 2 tablespoons white sesame seeds
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 1/4 teaspoons cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper

Directions

In a food processor, process all ingredients until smooth.

Nutritional Analysis (per serving)

Serving Size3 tablespoons
Calories53
Carbohydrate7 g
Cholesterol0 mg
Fiber2 g
Protein2 g
Sodium126 mg
Monounsaturated Fat1 g
Saturated Fat0 g
Total Fat2 g

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