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Recipe: Red, white and blue parfait

Medically reviewed on Jul 2, 2018

Serves 4

Dietitian Tip

This red, white and blue parfait is perfect for a July 4th brunch.


  • 1 pint fresh strawberries, sliced
  • 1 1/2 cups fresh blueberries

Creamy filling

  • 1 cup low-fat, artificially sweetened vanilla yogurt
  • 1/4 cup fat-free cream cheese, softened
  • 1 teaspoon honey


Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy.

Assemble parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.

Nutritional Analysis (per serving)

Serving Size1 parfait glass
Carbohydrate24 g
Cholesterol5 mg
Fiber3 g
Protein6 g
Sodium144 mg
Monounsaturated Fat0.3 g
Saturated Fat0.5 g
Total FatTrace

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