Recipe: Red, white and blue parfait
Medically reviewed on July 2, 2018Serves 4
This red, white and blue parfait is perfect for a July 4th brunch.
- 1 pint fresh strawberries, sliced
- 1 1/2 cups fresh blueberries
- 1 cup low-fat, artificially sweetened vanilla yogurt
- 1/4 cup fat-free cream cheese, softened
- 1 teaspoon honey
Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy.
Assemble parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.
Nutritional Analysis (per serving)
|Serving Size||1 parfait glass|
|Monounsaturated Fat||0.3 g|
|Saturated Fat||0.5 g|