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Recipe: Rainbow ice pops

Serves 6

Dietitian Tip

These pops are a refreshing way to add more fruit to your diet.


  • 1 1/2 cups diced strawberries, cantaloupe and watermelon
  • 1/2 cup blueberries
  • 2 cups 100 percent apple juice (or another favorite juice)
  • 6 paper cups (6-8 ounces each)
  • 6 craft sticks


Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.

Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.

Nutritional Analysis (per serving)

Serving Size1 pop
Carbohydrate14 g
Cholesterol0 mg
Fiber1 g
Protein0.5 g
Sodium6 mg
Monounsaturated Fat0 g
Saturated Fat0 g
Total Fat0 g

Last updated: July 27th, 2013

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