Recipe: Rainbow ice pops
Medically reviewed on July 27, 2017Serves 6
These pops are a refreshing way to add more fruit to your diet.
- 1 1/2 cups diced strawberries, cantaloupe and watermelon
- 1/2 cup blueberries
- 2 cups 100 percent apple juice (or another favorite juice)
- 6 paper cups (6-8 ounces each)
- 6 craft sticks
Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.
Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.
Nutritional Analysis (per serving)
|Serving Size||1 pop|
|Monounsaturated Fat||0 g|
|Saturated Fat||0 g|
|Total Fat||0 g|