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Recipe: Potato salad

Medically reviewed on Nov 30, 2017

Serves 8

Dietitian Tip

This is a tastier and healthier version to traditional potato salad — and it's low in fat and sodium.


  • 1 pound potatoes, diced and boiled or steamed
  • 1 large yellow onion, minced (1 cup)
  • 1 large carrot, diced (1/2 cup)
  • 2 ribs celery, diced (1/2 cup)
  • 2 tablespoons minced dill
  • 1 teaspoon black pepper
  • 1/4 cup low-calorie mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons red wine vinegar


Place all ingredients in a bowl and mix thoroughly. Serve.

Nutritional Analysis (per serving)

Serving SizeAbout 3/4 cup
Carbohydrate15 g
Cholesterol2 mg
Fiber2 g
Protein2 g
Sodium120 mg
Monounsaturated Fat0.5 g
Saturated Fattrace
Total Fat1 g

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