Portobello and blue cheese saladServes 2
Medically reviewed on Nov 19, 2016
Blue cheese and balsamic vinegar both have distinct, strong flavors, so only small amounts of each are needed for this mushroom and blue cheese salad. This salad is a very good source of selenium, potassium, folate, and vitamins C and K.
- 1 teaspoon olive oil
- 2 large portobello mushrooms, stemmed, wiped clean and cut into bite-size pieces
- 4 slices red onion
- 1 teaspoon minced garlic
- 1 tablespoon merlot wine
- 6 stalks asparagus, cut into 1-inch sections
- 2 tablespoons crumbled blue cheese
- 2 tablespoons balsamic vinegar
- 1 tablespoon water
- Freshly ground black pepper, to taste
- 6 cups chopped bibb lettuce
- 2 roasted red peppers (from a can), sliced
- 1/2 cup whole-wheat croutons
In a small pan, heat the olive oil over medium heat. Add the mushrooms and onions. Saute until the vegetables are tender, 4 to 6 minutes. Add the garlic and saute another minute — taking care not to burn the garlic. Add the wine and cook until it evaporates completely, about 1 minute.
In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the asparagus. Cover and steam until tender-crisp, 2 to 3 minutes. Set aside.
In a small bowl, add the blue cheese, balsamic vinegar, water and black pepper. Whisk to mix thoroughly. (Just before drizzling the dressing over the salad, whisk again.)
Add 3 cups of lettuce to each plate. Top each with 1/2 the mushroom mixture, 1/2 the asparagus, 1/2 the roasted red pepper, 1/2 the blue cheese dressing mixture and 1/4 cup croutons. Serve immediately.
Nutritional Analysis (per serving)
|Serving Size||Half the salad|
|Monounsaturated Fat||3 g|
|Saturated Fat||2 g|
|Total Fat||6 g|